In our state of the art aerobics studio, OHTC offers daily classes in dance and step aerobics, pilates, hip-hop, belly dancing and feldenkrais, body scuplt, aikido and yoga stretch. Certified professional teachers with high skills and talent help you maximize YOUR goals. You may find yourself just wanting a moment to gaze outside the studio window at the everchanging, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.  Yearly, we offer special classes with guest instructors and a Fitness Expo to help keep you stepping toward your own personal goals. Come check us out and have a great workout! Group Exercise Schedule: Mondays 7:00am 8:30 am 9:30 am  10:30 4:00 6:00 pm  7:30 pm Boot Camp Back Care Kickboxing Yoga Pilates SWACK Aikido* Anette Anette Angelique Marjie Erica Yulia Gordon Tuesdays 8:00 am 9:00 am  10:05 am  6:00 pm 7:00  pm 8:00 pm Back Care Hi-Low Interval Yoga Zumba Sculpt Yoga Ping Pong Anette Sally Marjie Luciana Luciana Wednesdays 8:30 am   9:30 am   10:30 am 3:30-5:30 6:00 pm 7:00 pm  8:00 pm Back Care  Step  & Sculpt Aqua Fit* Pilates Craft Hip Hop Pilates   Tai-Quan Anette Kelly Merle Anette Jesse Bz Sam Thursdays 8:00am 9:00 am 10:05 am 6:00 pm 7:30 pm  Back Care Step Interval Yoga Body Sculpt Aikido* Anette Sally Domonick Tom Gordon Fridays 8:30am 9:30 am 10:05 am  Back Care Zumba/Aqua Fit Body Sculpt  Anette Angelique/Merle Angelique Saturdays 8:15am 9:15 am 10:15 am Pilates TBC Zumba Barbara Yulia Luciana Sundays 9:00 am 9:00am 10:05 Power Yoga Aqua Fit* Step Interval Luciana Merle Luciana * Fee Based Aikido: A Japanese martial art that emphasizes blending and guiding an attacker through a defense rather than kicking or striking. Benefits include increased self-confidence and improved balance and stamina. Back Care: Relieve chronic tension and pain with stretches, strengthening, abdominal and balancing exercises . Body Sculpt: A body shaping program promoting strength, flexibility and muscle definition, using a variety of equipment. Boot Camp: Build strength and endurance with fast paced interval training drills. No frills, just hard work. Hi-Low Interval: A complete body workout that includes a combination of cardio, sculpt and stretching. Hip-Hop: Contemporary dance inspired moves for a fun and great cardio workout. Kickboxing: High-energy cardio kickboxing and strength conditioning heart pumping workout. Pilates: Mat exercise for pelvic stabilization and abdominal control, joint mobility and flexibility, strengthening of limbs. Power Yoga: Featuring strength, flexibility and relaxation. Designed and developed for people who want a work out as well as all the benefits of traditional yoga. Step: An intense low impact workout using height adjustable stepping platforms. Great fat burner, muscle toning, and stretch. Step Interval: Combo low impact on step & toning major muscles with weights & resistance bands. Abdominal work & stretch. Strength Plus: Work all major muscles of your body; PLUS short cardio drill to improve aerobic fitness. All levels welcome. SWACK: Step, weights, cardio and abs. All mixed together for great results. Taiji Quan (Tai-chi): blending of the natural breathing techniques of qi gong with gentle, non impact moves. Rejuvenate and relax. TBC: Total Body Conditioning: Cardio workout, floor aerobics and/or step, and strength work. Yoga: Strengthening, toning, stretch and relaxation. Zumba: Burn calories having fun. Easy to follow. Latin and International dance steps. The recent fitness craze. It's electrifying!