|
Our fitness department has two separate all coed rooms with some
of the most up-to-date equipment in the industry. Both rooms have
a wonderful view of the Bay Area!
Main Fitness Room
Full line of Nautilus, Precor and Life Fitness Treadmills, Precor
EFX Elliptical Trainers, Stairmaster Climbers, Stairmaster Upright
and Recumbent Bicycles, Stairmaster Crossrobics, Concept II Rowing
Ergometers
Free Weight Room & Stretch Area
Olympic lifting bench, adjustable benches, barbells, dumbbells
(ranging from 3-100 lbs), Bodymasters Smith Station, Bodymasters
Seated Calf Raise, Life Fitness Pulley Station, Lat pulldown,
Preacher Curl Bench, Exercise Balls, Balance Boards, Our spacious
separate stretch area is mirrored and has a ballet bar.
Personal Trainers
Custom-designed private lessons are available to help you achieve
your individual fitness goals. Our male and female personal trainers
are ACE/ACSM Certified. IHRSA endorses & highly recommends these
certifications. Our personal trainers are also CPR & First Aid
Certified.
New Member Orientations
New members will receive a complimentary 60-minute orientation
learning proper usage of equipment in our Main Fitness Room.
Teen Policy
Parental consent is mandatory for teens (minimum age 14 through
age 18) in order to have a complimentary (by appointment) Certified
Orientation and gain access to the fitness facility. A Certified
Orientation will take place in the Main Fitness Room. Entrance
to the Free-Weight room requires a paid Personal Training session
at a separate appointment after the Certified Orientation. Please
contact x 12 for details.
Hours Orientations M-F by appointment Personal Training various
hours by appointment
|
 |
|
|