• Calendar
• Aerobics
• Aikido
• Aquatics
• Fitness Facts
• Massage Messages
• Membership
• New Members and Referrals
  
• Social
• Swim Stats
• Tennis
• Weight Watchers

Calendar

1	HAPPY NEW YEAR! No Baby Sitting Club hrs. 8am-3pm
2	Bridge Night - 7 pm
9	Ladies' Night - 7 pm
16	Men's Night - 7 pm

Every Thursday Morning is Ladies Day

Welcome New Members
Albert Wong

President's Message
James Thompson
Oh yes, the start of another new year. Why does it always seem that we start a year and, before you know it, it ends and another begins? My only lament is that this process is accelerating now that I've reached super senior status. Eight grandchildren pushes the issue, too. At least my wife and I are enjoying good health; there really is a good side if you look hard enough for it. USTANORCAL leagues will begin soon. Signups are up and we'd love to have you on a team. If you want to play, but don't know how to go about it, contact Rosina Cortesi, Social Director, and she will set you on the right path.
The new dues schedule is published elsewhere in this newsletter. It reflects a 3% increase, approximately the rate of inflation. You are encouraged to consider paying 1 year in advance - an 8.3% discount is your reward if you do. You must act no later than February 10, 2008. Historically, approximately 30% of our membership takes advantage of this option each year.
Most of the big improvement projects were completed in 2007. We do have some parking lot re paving and striping set for this Spring and a little more dry rot replacement, but 2008 should be relatively undisturbed. I sure hope there are no undetected projects waiting in the background.
Last December our pool acted up a little. It seems the pool isn't happy without a little hiccup now and then. Some electronics, the pool sweeper and a few other items have been addressed. Hopefully, I'm hoping we will float for a while (pardon the pun).
My staff and I are very grateful to you for all your support. The club continues to experience a very low turnover while maintaining an almost full complement. Industry wise, we're a phenomenon - very few clubs can boast a 10% attrition rate; ours is a little less. I like to think that is because of the makeup of our members - very strong on families and a close community atmosphere. Certainly, this new year will present challenges. My staff and I are here to meet those challenges, keep you involved, active and healthy.

2002 New Dues Schedule
Effective February 1, 2006 the following will be the new dues schedule:

Tennis	Fitness
Individual $141.00	Individual $106
Couple $186.00	Couple $141.50
Family $222.50	Family $172.00

Pay one year's dues in advance by Feb. 10, 2007 and one month's dues free! No discounts will be given after February 10. Year's dues paid in advance is not refundable. Call Wil,our bookkeeper to make arrangements.

Bridge Night
Join in on some relaxing games of bridge on Wednesday night, January 2nd at 7 p.m.

Ladies' Night
Kelly Kiang and Cynthia Lambiel
Come out for a fun night of organized tennis on Wednesday, January 9th, at 7 p.m.

Men's Night
Ron Iriyama
Join the guys for some organized men's doubles followed by pizza and beer in the lounge. Wednesday, January 16th at 7 p.m.

Social
Rosina Cortesi, Director
Happy New Year! Put on your crab bibs and dancing shoes. Our annual CRAB BASH & DANCE PARTY will be held on Saturday, January 19, 2008! We will be having a crustacean feast and dancing to the live band, "Off the Record". The festivities start at 6:30pm. The menu consists of all you can eat fresh crab, two kinds of pasta, Caesar salad, French bread and dessert. The price is $39 per person, which includes all beer, wine and soft drinks! Babysitting, including a dinner of mac & cheese, is available at $5 per child. Don't miss this popular event! Seating is limited. The sign-up sheet is in the lobby. You can also call me at 531-3300, x24 or email me at rtcortesi@sbcglobal.net. No doubt about it; you'll have a rockin' good time! Please, no cancellations after January 13th.
It's a fact! Professional dance instructors Alison Hurwitz & Eldon Brice are coming back to teach BALLROOM DANCE - BEGINNING AND INTERMEDIATE/ADVANCED lessons starting February 29th for eight weeks. Beginning lessons are 7-8pm and Intermediate/Advanced lessons are 8-9pm. Every week Alison and Eldon will teach a different dance. The price is $80 per person for Beginning lessons and $80 per person for Intermediate/Advanced lessons. The sign-up sheet will be in the lobby soon or you can call me at 531-3300, x24 or email me at rtcortesi@sbcglobal.net.
The LADDER BOARD should now be current thanks to our Membership Coordinator, Carol Anderson. All tennis players are encouraged to start challenging! Tennis members are encouraged to sign up to play in the 2008 USTA ADULT LEAGUE. The season begins in March. If interested, please call me and I'll put you in touch with a captain.
Look for all 2008 social events elsewhere in this newsletter so you can mark your calendar accordingly. You don't want to miss out on the OHTC social events that interest you.

Membership
Carol Anderson, Membership Coordinator
Dear Members: Your presence and involvement make possible the warmth of community that is Oakland Hills Tennis Club. We are proud to be the place where you and your family can indulge in your passion for health, friendship and sport! We would not exist without you! As your collective interest evolves and shifts, we reflect those changes in the activities we offer. Reading this newsletter will keep you informed! So… after the holidays, take a Minute to Catch Your Breath. In…Out… OK…Ready? Set? Go! A body in motion tends to stay in motion and OHTC does its part to keep this law of physics in action by offering a variety of ways to stay physically fit and mentally sharp! In a rut? Alter your workouts to keep them interesting. Attend that yoga or Pilates class. Tired of seeing those returns pass you by? Take some lessons to improve that serve. Then mix in a few parties, starting with the Crab Bash and Dance Party Saturday on January 19th and you've got 2008 off to a great start!
HELPFUL LOCKER FACTS: Family Shared, Under 18 Boys and Under 18 Girls lockers are located near the massage area. Adult Men and Ladies lockers are located near the cardio room. Wait lists are at the check-in desk. Please sign up for the area or areas you are interested in. You have questions? I have answers! And Remember: If you have questions, comments or suggestions that will make your visits to Oakland Hills more enjoyable, call me at 531-3300 ext 19, email to: membership@oaklandhills.com or put it in writing in our Member Comment Log always available at the front desk! See you around!

Swim Stats
Now that the holidays have passed we can all breathe a little easier. During the haste shopping these swimmers still found time to swim over 100 laps: Renee Reynolds, 325; David Galant, 180; Bob Litchenstein, 150! Those getting close with 90 laps are Lelia Shunick, Mark Seleznow and Rich Edwards. Yeah to all the Water Aerobic Participants who continuously go out in the cold and have their class!

Aquatics
Ann Cavalli
Water Aerobics - Rain or shine with Carol Klyce and her uniqe and challenging work-outs, W-Fri, 9:30 to 10:30 am, Sunday with Merle Boese, 9 to 10:00 am. $6 members, $7 non-members.

Tennis
Jerry Conrad

The junior tennis team finished another fine season with a record of 7 wins and 3 losses. The after school program will start again in early February as I will be unavailable for lessons. Please look for applications at the front desk or in the mail. Please email me (jerryconrad27@yahoo.com) if you want more information or application. Congratulations to all our members who were "bumped" up a level by the USTA league computer. Keep up the hard work! I will be either on vacation or having another eye surgery this holiday season. I can't stress enough having your eyes checked for glaucoma as this is a very silent disease. I will contact all my current students and let them know my status for teaching this Winter!

Fitness Facts
Val Collins, Director
elcome 2008, Your Best Year Ever! Start to make healthy exercise choices beginning today! To make it easier for you, commit to just 30-minutes each day initially--combining cardio and weights. Build up your time as you become more fit. Once you feel ready, add one or two additional exercises.
You may wonder "which machine is the best for cardiovascular training?"
I suggest you choose the one you hate the least! Ideally, after 30 minutes of time on your favorite cardio station,(such as the Elliptical, AMT, Treadmill, Bike, etc) top off your routine with 20-30 minutes of weight training. To get maximum benefits, focus on working out the larger muscle groups.
Most of the muscle mass in the body lies in the trunk, thighs, chest, back & abs. Targeting these areas will give you "the biggest bang for your buck" so to speak. Perform cardiovascular every day, either on machinery or by walking/jogging. Weight lifting should be performed every other day, either with machinery or free weights.
To obtain the best results, hire a personal trainer to create a new program for a new you!
For an appointment, write David Blaschka or Val Collins via email val@oaklandhills.com or call extension 12.
Back Care Class Added Beginning Tuesday, January 8, we are adding a fourth class to our schedule. Anette Dahl continues as our instructor extraordinaire. Please note: Tuesday only class time is 8:00-8:45 am. All other class times remain the same. (Tuesday's level will be similar to Monday beginning level).

Massage Messages
Val Collins, Director
Making Massage a New Year's Resolution
Make massage your monthly resolution for a healthier New Year. Now that the hustle bustle of the holidays are over, take some downtime for yourself with therapeutic massage. Reserving time once a month for any type of massage or bodywork we offer at the Club will provide many benefits such as: increased circulation, moisturizing dry skin, stress relief, release of toxins from overeating, caffeine and alcohol; calming your nervous system, mental clarity, increased flexibility, enhancing muscle tone, pain relief, general relaxation and sense of well being. Thank you to all our members who purchased gift certificates and holiday specials. We know your loved ones will enjoy their healthy gifts.

Group Exercise
Luciana Fair, Director

Happy New Year- Happy New You! Here we go again. A new year means it's time to start exercising....again.
Although this is an admirable resolution, it is a simple fact that the majority of those rushing to the gym will find themselves slipping back into their comfortable realities in months or even weeks. Stating this fact should not be used as an excuse not to try. It should be used as a motivating kick in the posterior to avoid becoming part of the majority. If you are new to exercise or a little out of shape, start slowly to allow your body to adjust. Progress to more intense activities when you feel ready. Check out the Group Exercise schedule for classes that fit your need and interest.
We have a new Yoga instructor on board: Domonick Wegesin. Domonick expertise is in Power Yoga, Yin Yoga and Chakra Yoga. He attended Chakra Yoga Teacher Training at the Pyramid Yoga Center in Thailand earning the certification with Yoga Alliance for the 300-hour program. His expertise is not limited to compassionate and intelligent instruction in yoga, Domonick is also a Mind-Body Wellness Coach, a Massage Therapist and has experience as a Ballroom Dance Teacher. Domonick has a Ph.D. in Developmental Psychology and a B. A. in Psychology. Domonick will be teaching Yoga on Thursdays at 10:05 AM starting January 3.
Fit Play: Our new session starts at the beginning of January and lasts 6 weeks. We will offer 3 age group sessions. - Kids age 4-5 will meet on Mondays at 3:30 PM starting 1/7/08 - Kids age 6-7 will meet on Mondays at 4:30 PM starting 1/7/08 -Kids age 8 and up will meet on Wednesday at 4:30 PM starting 1/9/08 No classes on 1/21 and 2/18 due to holiday. Each class is 45 minutes. Cost is $48. Fit Play program is designed to promote fun and fitness in children through circuit training, gymnastics, yoga and team work oriented physically active games. Registration forms are available at the front desk. Keep fit and healthy!

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