• Calendar
• Aerobics
  
• Massage Messages
• Membership
• New Members and Referrals
  
• President's Message
• Social
• Swim Stats
• Tennis
• Upcoming Events

Calendar

1	Bridge Night - 7pm
8	Ladies Night
15	Men's Night - 7pm
29	Children's Halloween Party

Every Thursday Morning is Ladies Day
Every Tuesday Night is Men's League


Welcome New Members
Josh & lori Waltzer; Tomas & Patricia Flores; Rose Schwarz

Thanks for the Membership Referral
The following members received a month's waived dues: David Peterkofsky & Wendy Spander; Rusty & Alexia Dobbs.

President's Message
If you didn't attend our September Luau you missed a great show. The hula troupe, including Kristen Low (front desk staff), were incredible; the sunset was incredible; the food was incredible; and, I had a really good time. Great job, Rosina! November 1 is our Fall wine tasting. Rosina and I met with our supplier earlier and the offerings will prove to be worthwhile. This event is limited to 90 and has been filled since its inception. If you want to get on board sign up immediately. Member Rich Wood (Wood Tavern) will do the catering, again; and this is a great opportunity to buy outstanding wines at exceptional prices. See you there!
On September 28 David and Soo Choi will close the snack bar for the season. I'm sure you join me in thanking them for outstanding food and service. Can't wait for May to come around again, when they reopen.
Our satellite system finally pooped out. Like all things electronic, a simple replacement wasn't in the cards. The new system being installed will support flat screen HDTV, which I hope to provide in February 2009.
TV wasn't the only hit we got last month, the water heater for the family bathrooms had to be replaced, too. Luckily, we were without hot water for only a couple of hours.
We're stumped and we need your help. There is a terrible smell that periodically arises at the pool area. We've had PG&E out to inspect our gas lines, which proved OK. We've checked the pool house for any decaying animal - no luck. We've pulled out equipment and materials to no avail. If you experience a foul smell please report it immediately; we're intent on getting to the bottom of this vexing problem.
Tennis leagues are ramping up, again. If you want to play, give Rosina a call and she will point you to the right team captain.
By the way, Rosina will be heading to surgery for a hip replacement on November 11. She'll be out of commission for about 6 week after, but she is promising to make a show to any social events, crutches and all. Wish her luck along with the rest of us. Cordially, Oakland Hills Tennis Club, Inc. Jim Thompson, President

Upcomin' Events
MARK YOUR CALENDAR NOW FOR FUTURE 2003 OHTC SOCIAL EVENTS
October 29 Children's Halloween Party
November 1 Wine Tasting Reception
December 10 Santa Arrives
December 13 Holiday Party
December 13 Tennis Awards Presentation (at Holiday Party)

Bridge Night
Rose Ann Kase
Come out and enjoy playing some bridge, Oct. 1st, 7pm

Ladies' Night
Kelly Kiang and Cynthia Lambiel
Enjoy organized doubles followed by some delicious treats on Wednesday, Oct. 8th. The fun begins at 7 pm - don't be late!

Men's Night
Ron Iriyama
This is a great night to take a break from your regular tennis routine and play with other members. The evening ends with snacks and beer in the lounge. Join us on Wednesday, Oct. 16th at 7 pm.

Membership
Carol Anderson, Membership Coordinator
Children's Halloween Party:Wednesday , October 29th 3:30. The aerobics room is unrecognizably transformed into a Halloween Fantasyland for all little princesses & pirates! Don't miss the Fun & Games & Treats galore!
November 1st Wine Tasting: Advance notice! This event fills up quickly! We have fortunately secured our own Rich Wood as caterer, and that means fabulous appetizers to go along with this yearly opportunity to taste and purchase extraordinary wines for the holidays or for the cellar! Call Rosina to save your place! HELPFUL LOCKER FACTS: Family Shared, Under 18 Boys and Under 18 Girls lockers are located near the massage area. Adult Men and Ladies lockers are located near the cardio room. Wait lists are at the check-in desk. Please sign up for the area or areas you are interested in. You have questions? I have answers! Important Reminder to all members: Whether you are splashing in the pool, kicking that fitness program into high gear or polishing up those serves and volleys, you may have questions or comments that will make your visits to Oakland Hills more enjoyable. Call Carol's Helpline: 510-220-2463 or Lisa's 510-332-3074…email: membership@oaklandhills.com or put it in writing in our Member Comment Log, always available at the front desk! See you around!

Social
Rosina Cortesi, Director
Thanks to all members and guests who attended THE LUAU in September. David and Soo Choi provided a great Polynesian feast. The highlight of the evening was the entertainment featuring our own KRISTEN LOW and the TAMALI'I POLYNESIAN dancers. They were fabulous!
Bring your little ghosts and goblins to the CHILDREN'S HALLOWEEN PARTY on Wednesday, October 29th. The fun starts at 3:30pm. We'll have games and treats for all. Remember to dress your little ones in costume. For more information, contact me at 531-3300, x24.
SIGN-UP TODAY! Our annual WINE TASTING RECEPTION is Saturday, November 1st from 5-7pm. Members and guests will be able to purchase wines and champagne for the holidays at a significant discount. In addition to tasting wines, SILVER TREE OLIVE OIL imported from Turkey and XOCAI CHOCOLATES will be available for tasting and purchasing. Oakland's very successful WOOD TAVERN will provide hors d'oeuvres. Providing entertainment will be flamenco guitarist ALEC FUHRMAN. The cost is $24 per person. Due to the popularity of this event, members are limited to 2 guests only. The sign-up sheet is in the lobby. You can also call me at 531-3300, x24 or email me at rtcortesi@sbcglobal.net and I'll sign you up. This event fills up fast so don't delay in signing up. Please, no cancellations after October 27th.
Look for all 2008 social events elsewhere in this newsletter so you can mark your calendar accordingly. You don't want to miss out on the OHTC social events that interest you.

Swim Stats
Let's applaud those swimmers who were able to swim over 100 laps during September : Renee Reynolds, 625; Rich Edwards, 480; Mark Seleznow, 359; Ramon Terrazas, 345; David Galant, 230; Leila Shunick, 210; Jane Seleznow, 127; Bob Lichtenstein, 118.

Tennis
Jerry Conrad Head Pro
The after school junior tennis program is off to a wonderful start. We have over sixty kids involved ranging in skills from beginner to varsity high school. I have talked to other coaches at the various clubs and it appears that OHTC has one of the largest active junior programs in the East Bay. If your child is interested in learning tennis, please give me a call at 262-9955 or email me at jerryconrad27@yahoo.com for information.
Perhaps the best part of my job description is watching juniors start as beginner tennis players and over time become highly skilled. Many of our juniors have gone on to play at the local high schools and some have come full circle by helping me teach the new generation of students. I can thank Jennifer Daugherty, Kate Ghidinelli, Andrew Almeida,Ian Barry, Manisha Manmohan, Rajiv Manmohan, Kate Hancock, Camille Koue, Jordan Brunel, Josh Varinsky, Jon Chao, Steve Chao, Austin Thompson, Sheila McCracken, Reika McCracken, Sidney Matthews, Carly Lee, Paul Baranano, Nick Yee, Eddie Hill, Harry Kadison, Jessie Abelson and Kara Abelson and many more who have helped me develop this program into what it is today. Jerry Conrad Oakland Hills Head Pro

Aikido
Gordon Teekell

Massage Messages
Val Collins, Director
The fall season brings comfort and peace. Why not comfort the body, mind, and soul with a relaxing massage. Please let the front desk know of the modality of your choice and the duration of the massage.
Our Massage Therapist Kerry was promoted last month. Here are a few quotes from his clients; "I enjoyed his pressure and his technique", another, "A massage is a great treat after a good workout and with a good therapist that can get to some tricky aches." One more; "I've had massages from Pebble Beach to Piedmont Springs, and being a Massage Therapist myself, but with Kerry's training, ability to be completely present for the massage and valued skills make him the best therapist I have uncovered."
Client questionnaires for massage therapy are located in the massage room and can be returned to the front desk or to me directly. As most of you may know, Kristen is pregnant and almost full term. She will be taking 3-4 months off to be with her family. We offer her happiness, love, and all the blessings we can share to her and her new arrival. We look forward to having her with us again in the New Year. Kristen, take care of yourself and your new baby. § Jim Thompson Jr will be taking over Kristen's Friday and Sat slots from 10a-12p

Fitness Facts
It is the time of year when our exercise programs either take a turn for the better or for the worse. With the Holidays and fall gatherings approaching, we might have a tendency to stray from our nutritional and exercise regimes. This year let us keep the words "moderation" and "balance" in our vocabulary. If we balance our health patterns throughout the year, the New Year will not bring unwanted stress over starting or restarting a program. Let us also throw the New Years health resolution out the door and start the fall off with some old and new ideas to get through our gatherings. Remember that moderation is the key; now and throughout the Holidays.
Tip of the Month - Nutrition
§ Balance - eat 4-5 small meals a day;
§ Portion control - eat smaller portions and leave your meal feeling a little hungry
§ Treat ourselves to a good meal or a sweet once a week
§ Eat high fiber - low glycemic foods
§ Eat a little more protein
§ Never skip breakfast - the most important meal of the day
§ Think positive and have fun These guidelines are created through a Lifestyle change, not from a 'diet' For other tips, strategies, and new and fun exercise programs. Please call David or Ilene at 531-3300 ext 12.

Aerobics
Group Exercise Luciana Fair/Director
The fountain of youth is found in the Gym. Are you in search of the fountain of youth? You can find it in the gym! Scientists have recently discovered that people engaging in regular physical activity appear biologically younger that their sedentary living counterparts. The study, published in the January 28 issue of the "Archives of Internal Medicine" sought to determine the effects on the internal aging system of sedentary living versus physically active living. Authors measured leukocyte telomere length (LTL) an established marker of aging in 2,401 white twins and found that those who participated in regular physical activity had longer LTL than inactive participants. A sedentary lifestyle (in addition to smoking, high body mass index and low socioeconomic status) has an effect on LTL and may accelerate the aging process. Another reason to exercise regularly and stay young!
Potassium builds lean mass. Most people have trouble keeping/or building muscle mass once they reach middle age. Now researchers at the Tuffs University say that increasing dietary potassium levels by eating more fruits and vegetable may help preserve muscle mass in older men and women. At the end of the study, researchers found that the subjects with higher potassium levels had a higher percentage of lean mass than those with lower potassium levels. "Higher intake of foods reach in potassium, such as fruit and vegetables, may favor the preservation of muscle mass in older men and women," the researchers concluded. In addition to being low in calories and rich in fiber, vitamins and minerals, fruits and veggies may help protect muscle mass, especially when combined with regular activity.
On Wednesday, October 29, OHTC will host its annual Halloween Party. Evening classes will be cancel on this day only. Keep fit and healthy!