June Newsletter

• Calendar 
• Aerobics
• Aquatics
• Fitness Facts
• Massage Messages
• Membership
• New Members and Referrals
• President's Message
• Social Activities
• Swim Stats
• Tennis 

Calendar

3	Bridge Night - 7 pm
10	Ladies' Night - 7 pm
21	Father's Day
17	Men's Night - 7 pm

Every Thursday Morning is Ladies Day
Every Tuesday night is Men's League

President's Message
Great start in May, huh? The first week was nothing but rain and cold weather. At least we're experiencing a change for the better the rest of the month. Repairs are finally finished at the Adult Men's and Women's steam rooms and we are back up and running. Thanks for all the compliments. Sorry about the delay but, with all the steam, this is a necessary evil approximately every 5 years. New grids have been installed in all the pools to bring us up to code. The new grids are slightly raised, making it impossible to get stuck to the bottom by suction. It may sound like a trivial matter, but James Baker's granddaughter drowned in a hot tub and the new law is named after her. James Baker, if you remember, was on George Bush Sr's cabinet.
The new pool covers have been installed only to find that the winder needs repair (does it ever end?). One day soon, the pool cover manufacturer will arrive, take the pool winder, repair it and return it in the same day. Hopefully, there will be minimal disruption. There is no anticipation that the pools will have to be closed for this exercise.
Despite cold weather and light use of the club the first week of May, David and Soo Choi are back in full swing at the snack bar. I heartily recommend their fare. You might consider a take home dinner; I enjoy their caesar salad and chicken wrap; Eileen likes their grilled chicken sandwich. Yum!
With Wifi available, more and more members are bringing their computers to the club. Consider the deck overlooking the bay as your office away from home. Wow, what a setting!
100 dozen new towels have been ordered in anticipation of the summer rush. Please help us manage the demand by bringing your own beach towel when using the pool, there is no way we can keep up otherwise. Sponsor a new member and receive a months free dues in return. It's our way of saying thanks. Cordially, Oakland Hills Tennis Club, Inc. Jim Thompson, President

Welcome New Members
Michael and Kelly Flagella; John and Stacy Rollo; Yukari Vincent; Jason Harris & Anne Callahan; Julia Hollinger & Jennifer Miles; Jimmy and Angela Lai; Brook A.Turner and Maggie Moir-Turner; Tim and Jenn Keohane

Thank you for the Membership Referral
Andy Hempeck and Cass Caulfield; Noel and Lisa Van Nyhuis; Brian and Ann Walgenbach; John and Stacy Rollo.

Bridge Night
This can be some exhilarating bridge and you don't want to miss out on Wednesday, June 3rd at 7 pm.

Ladies' Night
Miko Hawkins and Jeanne Ballard
What a turn out in May. Come out and see what all the fuss is about on Wednesday, June 10th at 7 pm.

Men's Night
Ron Iriyama
Change your mid-week by coming out with Ron and the guys for some structured tennis and snacks on Wednesday, June 17th at 7 pm.

Swim Stats
swam over 100 laps last month: Renee Reynolds, 720; Mark Seleznow, 332; Rich Edwards, 250; Jane Seleznow, 200; Ramon Terrazas, 195; David Galant, 150 and Leila Shunick, 140.

Aquatics
Ann Cavalli, Director
Summer swim team will meet on June 16 daily, 3:30 -4:00 (1 lane), 4:00 to 5:30 (2 lanes). Coaches are Colby and Evan Haarz and Marielle Belick. It is easier to stay fit, build endurance or rehab when one joins a class. Carole Klyce and Merle Boese have put together an amazing water aerobics, fitness class which will challenge anyone. Wed. & Fri, 9:30 to 10:30 and Sunday, 9 to 10. There is no charge for members but non-members pay $15 per class.

Swim Schedule Two-Week Sessions
Two-Week Sessions 9:00 to 12:00 am & 1:00 to 3:00 pm 5:30 & 6:00 pm Session I & II Only
Each Session is Ten ½ Hour lessons.
1) June 15 - June 26
2) June 29 - July 10
3) July 13 - July 24
4) July 27 - August 7
5) August 10 - August 21
Cost is $90 Members ($100 Non-Members)
Groups are Small $40 mem/$45 non-mem per half-hour private. Semi private, $45 per ½ hour.
Call Ann Cavalli at 339-1313. She will return your call as soon as possible

Tennis
Jerry Conrad
The summer junior tennis camp is rapidly approaching. Session 1 is near its limit and sessions 3 and 4 are starting to fill too. If you want you child to participate in a fun and rewarding camp, please pick up a brochure at the front desk or I can email one to you (jerryconrad27@yahoo.com). Juniors ranging in age from 6 to 16 can learn how to play tennis while meeting new friends or sign up with their buddies.
The level of play will range from absolute beginner to intermediate levels with a student/teacher ratio of 6:1. The cost for a two-week session that meets daily is $350. Juniors who can't make a two- week session can take a one-week camp. Session 1 June 15-26 Session 2 June 29-July 10 Session 3 July 13-July 24 Session 4 July 27-August 7 Session 5 August 10-August 21

Social
Thanks to members and guests who attended our SPRING WINE TASTING last month.
If you liked this wine tasting, you will definitely want to attend our annual WINE TASTING RECEPTION on November 7th. Mark your calendars.
Sign up for the TENNIS TWILIGHT & POTLUCK on Sunday, June 7th at 5pm. Play some round robin doubles tennis, then come in and enjoy potluck food and drinks. This event is open to all tennis players of all levels. The sign-up sheet is in the lobby.
Preparations are underway for our annual 4TH OF JULY WATER GAMES CELEBRATION! Plan on celebrating the 4th of July holiday with OHTC. There are events for all ages! Keep a look out for the flyers in and around the Club in June.
Congratulations to our CLUB MIXED DOUBLES champions! The winners are: Mx6.0 - Susanne Rommel and Michael Warnecke, Mx7.0 - Lisa Gotts and Barry Weiss, Mx8.0 - Sara Orban and Henry Chan. The ladder board in the lounge should be up to date, so start challenging!
Congrats to the Newbies for playing in their first tournament! The winners of the Mixed Doubles Advanced group - Crayton and Brunel and the Intermediate group - Gordon and Donahue. Look for all 2009 social events elsewhere in this newsletter so you can mark your calendar accordingly. You don't want to miss out on the OHTC social events that interest you

Membership
Lisa Barry
Welcome Aboard new members! Your train to Fun & Fitness is now on track! As we roll into Summer, it's a great time to firm up your aerobics and fitness schedule! Check out the veritable plethora of classes offered! Want more? How about tennis camps for Juniors? Email Head Pro, Jerry Conrad: jerryconrad27@yahoo.com . Swim classes for kids? Call Ann Cavalli: 339-1313.
LOOKING FOR SUCCESS STORIES! Have you set goals to improve physical or mental fitness (that's for you brain-bending bridge players)? Are you stronger, can you run faster, can you jump higher? OHTC wants to know how you clawed and scrambled and fought for your desired result! Email your stories to me: membership@oaklandhills.com and see them in this column next month!
CONGRATULATIONS TO OHTC'S Bay Area Ladies League (better known by the acronym, BALL) Senior B1 Team for bringing home the first place trophy! Job well done! And thanks to all of the ladies who played BALL this year. Your time and dedication to practices and matches is gratefully appreciated. For those who aren't familiar with BALL, we play interclub matches, during the day, during the week. 2009-2010 season information coming soon!
Next Stop - 4th of July Swim Races…and there's just enough time to start perfecting your Belly Flop for our annual contest! Bring the family for a day of sun and fun by the pool! Call Rosina for details. 531-3300 Ext 15.
HELPFUL LOCKER FACTS: Family Shared, Under 18 Boys and Under 18 Girls lockers are located near the massage area. Adult Men and Ladies lockers are located near the cardio room. Wait lists are at the check-in desk. Please sign up for the area or areas you are interested in. You have questions? I have answers! Last Stop and Most Important: If you have questions or comments that will make your visits to Oakland Hills more enjoyable, call me at 510-220-2463; email: membership@oaklandhills.com or put it in writing in our Member Comment Log always available at the front desk! See you around!

Fitness Facts
Val Collins, Director
With Summer rapidly approaching, it's time to get your body into the shape you are looking for. A healthy, strong, and lean body will give you the energy you need to engage in all those summer activities. A few weeks of training will not give you what you want, but if you start early enough, you will be able to make a huge difference in the way your body looks and feels.
A few tips for a new and improved workout routine: If you are just starting, it is especially important to combine a flexability regimen with your routine. Stretching takes only a few minutes and you can go a long way in preventing soreness and injuries. Combine cardiovascular exercise to burn fat with strength training to build muscle to give you a toned, lean look. You can use different amounts of cardiovascular time for weight reduction, different weight routines depending in your goals, specific time allowed for each workout combined with flexability. While exercise alone can make a difference, you should combine your routine with a good diet for the best and quickest results. Getting a healthy, strong, lean body takes time and dedication.
A Personal Trainer can help shape your body, your mind, and your exercise goals to create the program you want and need.
Fathers's Day Special: For the busy Father - 3 diferent specials for HIM. Spa Package - 2 60 Minute Personal Training Sessions and 1 60 minute Massage for $190 (save $30). The Starter - 1 60 minute training session for $60 (save $10) Or for the Dad who is ready for that commitment of exercise a package of 5 Personal Training Sessions plus 1 60 minute Massage for $360 (save $60). For information contact the Front Desk or to speak to a Personal Trainer contact Ilene or David at 531 - 3300 ext 12.

Massage Messages
David Blaschka
The Massage Therapist of the month of June is Memie Namkham. She has been with us for two years. She has become widely popular with modality styles. Her modalities include:
Swedish - main purpose is to increase the oxygen flow in the blood and release toxins in the muscles. It reduces stress, both emotional and physical.
Deep Tissue - to realign deeper layers of muscle and connective tissue - good for stiff necks, low back tightness, sore shoulders
Thai Massage - it is more energizing and rigorous than more classic forms of massage. It is also called "Thai Yoga Massage", because the therapist uses her hands, knees, legs, and feet to move you into a series of yoga-like stretches.
So if you haven't had a massage with Memie or seen her in a long time; come in and Get-To-Know Memie. For more information on Memie please see the Massage Bulletin Board in the Hallway or the Weight Room.
Memie Special of the Month of June$60 for 60 minutes With all that life is offering to us these days, it's a wonder that we can't take a moment and just relax. Take a break. Why not give yourself a moment of relaxation to help clear the mind, rest the body, and release toxins. Come in and get yourself a massage. Our therapists will listen to your wants and needs and offer a caring, energetic, and restful massage.
Thank you for all the members who purchased a gift certificate for Mom. For more information on Our Massage Services, stop by the front desk or phone 531-3300 ext 12

Group Exercise
Looks like many of our members here at OHTC are participating in our new class offering: Pilates on Mondays at 4:00 PM. I am pleased with the successful response for a time slot very new to our schedule. We are now offering 4 Pilates classes a week with 4 different instructors: each unique in their presentation and technique. The benefits of Pilates, "Strengthening and Lengthening" as is often described in two words, are many:
· the ability to gain long, lean muscles improving muscles elasticity and joint mobility.
· the development of a strong "Core", or center of the body, with flat abdominals and a strong back
· the creation of an evenly conditioned body in preventing sports injuries.
· the ability to retrain the body to move in safer, more efficient patterns of motion, invaluable for injury recovery, sport performance, good posture and optimal health. If you haven' t tried a Pilates class yet, I encourage you to do. I bet you'll like it! Announcing to our Hip-Hop enthusiasts that Jesse will start a new dance routine in mid-June. If you are new to Hip-Hop, this will be a good time to join in. Class is each Wednesday at 6:00 PM. It is lots of fun. Summer is around the corner. Let's keep active and keep looking good, ready for our bathing suit. Happy Father's Day!