Group Fitness Classes

In our state of the art aerobics studio, OHTC offers daily classes in dance and step aerobics, pilates, hip-hop, belly dancing and feldenkrais, body scuplt, aikido and yoga stretch. Certified professional teachers with high skills and talent help you maximize YOUR goals.

You may find yourself just wanting a moment to gaze outside the studio window at the everchanging, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing. 

Yearly, we offer special classes with guest instructors and a Fitness Expo to help keep you stepping toward your own personal goals. Come check us out and have a great wor

Group Exercise Schedule:

* Fee Based

Aikido: A Japanese martial art that emphasizes blending and guiding an attacker through a defense rather than kicking or striking. Benefits include increased self-confidence and improved balance and stamina.

Back Care: Relieve chronic tension and pain with stretches, strengthening, abdominal and balancing exercises . Body Sculpt: A body shaping program promoting strength, flexibility and muscle definition, using a variety of equipment.

Boot Camp: Build strength and endurance with fast paced interval training drills. No frills, just hard work.

Hi-Low Interval: A complete body workout that includes a combination of cardio, sculpt and stretching.

Hip-Hop: Contemporary dance inspired moves for a fun and great cardio workout.

Kickboxing: High-energy cardio kickboxing and strength conditioning heart pumping workout.

Pilates: Mat exercise for pelvic stabilization and abdominal control, joint mobility and flexibility, strengthening of limbs.

Power Yoga: Featuring strength, flexibility and relaxation. Designed and developed for people who want a work out as well as all the benefits of traditional yoga.

Step: An intense low impact workout using height adjustable stepping platforms. Great fat burner, muscle toning, and stretch.

Step Interval: Combo low impact on step & toning major muscles with weights & resistance bands. Abdominal work & stretch.

Strength Plus: Work all major muscles of your body; PLUS short cardio drill to improve aerobic fitness. All levels welcome.

SWACK: Step, weights, cardio and abs. All mixed together for great results. Taiji Quan (Tai-chi): blending of the natural breathing techniques of qi gong with gentle, non impact moves. Rejuvenate and relax.

TBC: Total Body Conditioning: Cardio workout, floor aerobics and/or step, and strength work.

Yoga: Strengthening, toning, stretch and relaxation.

Zumba: Burn calories having fun. Easy to follow. Latin and International dance steps. The recent fitness craze. It's electrifying