Fitness News! |
|
We are now offering one of the most progressive ranking and grading systems that documents movement and patterns and evaluates what exercises your body is ready to focus on in a new fitness plan The Functional Movement Screen (FMS). It helps to prevent injury and promote durability, which is essential to competitive athletes, weekend warriors, and people with physically demanding jobs and active lifestyles.
The FMS consists of 7 basic movement patterns that test functional movement, flexibility, and core stability. Upon completion of the test the scores and the visual analysis will provide the FMS expert with the information needed to customize workout programs that will decrease your chance of injury when partaking in daily activities. By improving weak links and balancing asymmetries you will improve your strength, mobility, and body awareness in a safe and controlled manner. Professional sports teams such as the Indianapolis Colts and the New York Giants use FMS as an integral part of their training programs. Jodie Jonas is a certified FMS specialist, and she administered the FMS on a wide range of clients including college and high school athletes, business professionals and retired individuals. The cost of the screen is $40.00 Please call Jodie today for your Functional Movement Screen! 510-599-4815 |