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David Blaschka, Director
Your first month of your "resolutions" is now over. Are you adhering to them? Are you wavering, getting frustrated or even stuck? Before you throw in the towel and give up, please take a moment and contact a Personal Trainer. We can re-energize you and get you passed your roadblock. We will offer guidance, a structured, yet fun and exciting exercise program to excite and challenge and keep your goals in reach. Even if change is difficult for you, a few new ideas and exercises will do wonder for your attitude and well being. Exercise is fun, exciting, and energizing. Why not let us help you?
A new year brings more people; even new members to OHTC. Let's refresh ourselves with Gym Etiquette. Here are few ideas that will make your workout experience more enjoyable for you and those around you: 1. Clean up after yourself - If you pull anything out, please put it back -This includes weights as well. If weights are left on the bars, machines, etc., the next person may not be able to lift the weights off. Please re-rack your weights. 2. Wipe down the machine after use. Please use a towel or our sanitary wipes located in two places in the Fitness Room and one in the Weight Room. 3. Please adhere to our 30-minute rule on cardiovascular machines during peak hours. There is probably someone waiting patiently near by. If all the aerobic machines are taken, please put your name and time you arrive down on board - you will be the next in line. 4. Keep it down - Please use your cell phone in the designated areas. If you are on the treadmill and want to take a call, either let it go to voice-mail or step off and take the call outside the Fitness Room or Weight Room as well. - If we can hear your ipod, your ears may be ringing. Please keep the volume down and save your singing for the shower, car, or elsewhere
A few more tips to insure a safe, effective and fun workout experience: 1. Use good form. 2. Don't lock your joints. 3. Don't drop or throw your weights down. 4. See a Personal Trainer to learn how to create a good workout to meet your goals; learn how to perform various exercises safely and effectivel; learn how to monitor your intensity. These ideas and guidelines will help you enjoy your workout experience and help you to achieve your goals. To get information on our Personal Training services, please phone 531-3300 ext 12. In Good Health
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