Group Fitness

Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.

The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise.

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can’t wait to see YOU!

Group Fitness Schedule October

  • Grey shadowed classes are non or low impact
  • Classes is are subject to change without any notice
  • All classes are 55 minutes long

 

DAY/TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:00  TRX ® * TBC    TRX ® *
  Virginia Richard Casey
7:00  CYCLING          Michelle   Circuit Training * Virginia  TRX ® *           Casey
8:00  PILATES        Karen   Pi-Yo              Jana  PILATES         Carah   Core Cycling            Virginia 8:10             PILATES             Yulia / Virginia
8:45  PILATES         Karen  PILATES          Carah  8:30 PILATES        Virginia
9:00 CARDIO MIX CARDIO MIX     9:20                 Total Body                          AQUA FIT       Merle                  
Sally Sally    Conditioning  Yulia / Virginia  YOGA Evan            75 min.
9:30 AQUA FIT AQUA FIT  Christine Aqua Method  AQUA FIT      Merle                   10:20                    Double Step            6 & 20 Yulia               Reg. Step 27 Sally                  TBC 13 Rich
Paul
9:35 Tough &Toned         Jana Functional Training        Sally or Virginia ZUMBA®     Evelia
10:35 Kripalu YOGA Marjie Kripalu YOGA            Marjie 75 min.   10:05 YOGA             Martina          90 min. YOGA                        Carla                    90 min. 10:20 ZUMBA® Michelle
11:20    CYCLING                  Cynthia/ Virginia CYCLING                Cynthia 6 & 20 Michelle 27
4:00  CYCLING             Jana   3:00-5:00 SEWING                  (kids and adults)  CYCLING           Leslie/ Virginia Leslie 13
5:00 CYCLING             Jana   TRX-Cycle    Jana & Rich CYCLING             Rose of Sharon    Core Cycling    75 min.            Leslie/ Virginia
6:00 NEW!  ZUMBA®         Jana   ZUMBA®       Evelia  

 

Total Body Conditioning Casey  HIP HOP         Jessie
7:00    YOGA Elan  PILATES Bz  YOGA Evan
8:00   Table Tennis      * Fee Based

 

Aqua: This resistance/strengthening class aimed at improving tone, strength and mobility. This form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury.

Aqua Method: Aqua Method is a program that utilizes hydrostatic pressure to facilitate smooth, fluid movements with balanced resistance, increasing range of movement over time. It is designed for everyone from athletes in training to post-operative patience in need of rehabilitation. Also, it’s good for circulation and pain management due to arthritis and fibromyalgia. It’s yoga meets ballet meets swimming.

Balance Training This class improves standing, single leg, core, shoulder, neck, and hip balance.

Core Cycling: Enjoy 2 popular formats in one: 45 minutes of cycling and 10 minutes of hard core work!

Cardio Mix: A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training.
Double Step: Double stepping at its best! Using the steps vertically, come and enjoy this advanced, yet easy to follow, double step workout. Mixing the basic patterns with advanced step choreography, you will learn the best ways to transition between the two steps while sweating and having fun!

Group Cycling: Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music.  All levels are welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class.

Hip Hop: A super fun cardio workout that builds your bone density and gets your groove on! Format is 45 mins of warm-up, muscle strengthening, and cardio and then the last 15 minutes are spent learning a dance routine that builds week to week. Students who cannot commit to regular attendance to learn the dance are welcome to come just for the for the workout portion.

Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout. Pilates focuses on breathing, strength, flexibility, balance, and coordination.

PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga while cranking up the speed to deliver a true fat burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Functional Training: Functional training helps provide you with the strength, stability, and mobility you need to thrive in your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns—walking and running—every day. Seems smart, right?

TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.   TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Yoga
: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax.

Zumba
®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

New Balance Training Class with Casey Brown on Wednesdays at 10:35

  • Improve standing, single leg, core, shoulder, neck, and hip balance
  • Available to and benefits all bodies at any level of difficulty
  • Build powerful stabilizing muscles for legs and shoulders
  • Strengthen core and spinal muscles
  • Improve posture
  • Develop key core coordination and balance
  • For all levels of athlete
  • Full body workout