Group Fitness

Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.

The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise.

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can’t wait to see YOU!

GROUP FITNESS SCHEDULEJune

  • Grey shadowed classes are non or low impact
  • Classes is are subject to change without any notice
  • All classes are 55 minutes long
DAY/TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6: 15 6: 00 TRX ® * Basic Circuit Training TRX ® *
Jana Julian Yulia
7: 00 CYCLINGMichelle TRX ® *
Yulia
8: 00 PILATES
Yulia
New! Pi-Yo
Jana
PILATES
Carah
Core Cycling
Angelique
8: 10 PILATES
Yulia
8: 45 PILATES
Yulia
PILATES
Carah
8: 30 PILATES
Yulia
9: 00 CARDIO MIX CARDIO MIX 9: 15 TBC AQUA FIT(pool)
Merle
Sally Sally Yulia YOGA
Evan 75 min.
9: 30 Aqua Cardio & Core AQUA FIT(pool)
Christine
AQUA FIT(pool)
Merle
9: 35 Tough &Toned
Jana
Step & Sculpt
Sally or Yulia
ZUMBA®
Evelia
10: 35 Kripalu YOGA
Marjie
10: 30 Kripalu YOGA
Marjie 75 min.
10: 05 YOGA
Kaitlin 90 min.
YOGA
Carla 90 min.
10: 20 ZUMBA®
Michelle
10: 20 Double Step
Yulia
11: 20 CYCLING
Cynthia/ Angelique
CYCLING
Cynthia or Michelle
4: 00 CYCLINGJana 3: 00-5: 00 SEWING
(kids and adults)
CYCLING
Leslie or Katie
Interval Treadmill Training
Workshop with Yulia
5: 00 CYCLINGJana TRXCYCLE CIRCUIT
Jana & Rich
CYCLING
Rose of Sharon
CYCLING
Leslie or Katie
June 23rd 11-12: 30 PAM*
6: 00 Circuit Training ZUMBA® HIP HOP ZUMBA® Core Conditioning
Rich Jana Jessie Evelia Leslie or Katie
7: 00 YOGA
Evan
PILATES
Bz
YOGA
Kaitlin
7: 45 8: 00 PING PONG * Fee Based

 

Yesterday You Said Today. Just DO It!

Aqua: Thisresistance/strengthening class aimed at improving tone, strength and mobility. This form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury.

Core Conditioning: Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.

Core Cycling: Enjoy 2 popular formats in one: 45 minutes of cycling and 10 minutes of hard core work!

Cardio Mix: A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training.

Double Step: Double stepping at its best! Using the steps vertically, come and enjoy this advanced, yet easy to follow, double step workout. Mixing the basic patterns with advanced step choreography, you will learn the best ways to transition between the two steps while sweating and having fun!

Group Cycling: Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music. All levels are welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class.

Hip Hop: A super fun cardio workout thatbuilds your bone density and gets your groove on! Format is 45 mins of warm-up, muscle strengthening, and cardio and then the last 15 minutes are spent learning a dance routine that builds week to week. Students who cannot commit to regular attendance to learn the dance are welcome to come just for the for the workout portion.

Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout.Pilates focuses on breathing, strength, flexibility, balance, and coordination.

PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga while cranking up the speed to deliver a true fat burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Basic Circuit Training: An ultimate calorie burner! Alternating segments of cardio, weights this class will give you an incredible workout. All levels are welcome!

Step Interval: Take a break from choreography and try this athletic challenge on the step. The interval format is easy and can be adapted for all fitness levels. Interval training is a great tool for re-energizing your body and increasing your fitness levels, and it fits in nicely with other popular “metabolic training” programs. Also, because of its intensity, this class combines well with other formats, such as weight training, core and Pilates.

TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.

TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Yoga: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax.

Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.


June Wellness News:

Interval Treadmill Training Workshopwith Yuliaon Saturday, June 23rd11-12: 30 AM
Sunday Yogawith Evan starts at 9 AM (75 minute class)
New PiYoclass with Jana on Tuesdays at 8 AM
OHTC has aspecial Father’s Day offer – get a 30-minute massage in the month of June for the price of only $50 compared to the regular rate of $60!