Group Fitness

Our fitness studio has a look and feel unlike any health club you have been to before. You may find yourself just wanting a moment to gaze outside the studio window at the ever-changing, but glorious Bay view. It is the most spectacular studio in the East Bay and seeing is believing.

The fitness program at OHTC offers multiple classes that will help you to achieve YOUR goals. Our classes include well-known classes like Yoga, Pilates, and Aqua as well as new contemporary workouts like Piloxing and TRX. All our instructors hold nationally recognized certifications and will be happy to take you on an adventure that is called group fitness exercise.

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people in your community. You are likely to have more fun exercising in a group than working out in your own. Fitness classes are a wonderful place to meet people who have similar lifestyle goals and needs. Make friends, have adult conversations and discover solutions to problems as you talk with other participants before and after class.

So throw on some sweats, grab a bottle of water and your car keys and head on to OHTC! We can’t wait to see YOU!

GROUP FITNESS SCHEDULE   AUGUST   

 

  • Grey shadowed classes are non or low impact
  • Classes is are subject to change without any notice
  • All classes are 55 minutes long

 

DAY/TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
6:15 6:00 TRX ®  * Basic Circuit Training    TRX ®  *
  Jana Julian Yulia
7:00  CYCLING          Michelle   Small Group Training*    TRX ®  *       Yulia
8:00  PILATES        Yulia  New! Pi-Yo              Jana  PILATES         Carah   Core Cycling            Angelique 8:10             PILATES             Yulia
8:45  PILATES         Yulia  PILATES          Carah  8:30 PILATES        Yulia
9:00 CARDIO MIX CARDIO MIX 9:15                 TBC                          AQUA FIT (pool) Merle                  
Sally Sally            Yulia 9:15 YOGA     Evan
9:30 Aqua Cardio & Core AQUA FIT (pool) Christine AQUA FIT (pool) Merle                   10:30 Small Group Training* 9:00 Small Group Training*(park)
9:35 Tough &Toned   Jana Step & Sculpt Sally or Yulia  ZUMBA® Evelia
10:35 Kripalu YOGA Marjie 10:30 Kripalu YOGA            Marjie 75 min.   10:05 YOGA             Kaitlin 90 min. YOGA                        Carla                    90 min. 10:20 ZUMBA® Michelle 10:20                      Double Step           Yulia      
11:20      CYCLING                  Cynthia/ Angelique CYCLING               Cynthia or Michelle
4:00 CYCLING             Jana   3:00-5:00 SEWING                  (kids and adults) CYCLING           Leslie or Katie 21-Day Weight Loss Challenge Bye-Bye Pounds with Yulia August 5th-25th
5:00 CYCLING             Jana TRXCYCLE CIRCUIT

Jana & Rich

CYCLING             Rose of Sharon    CYCLING           Leslie or Katie
6:00 Circuit Training ZUMBA®  HIP HOP   ZUMBA® Core Conditioning  
       Rich Jana Jessie  Evelia  Leslie or Katie  
7:00    YOGA Evan  PILATES Bz  YOGA Kaitlin
7:45   8:00                PING PONG    7 Small Group Training*  * Fee Based

Motivation Is What Gets You Started.  Habit Is What Keeps You Going.

July Wellness News:

  • Get one 60-minute session of personal training and a month of the nutritional virtual coaching on a daily basis for just $99! Space is limited
  • New PiYo class with Jana on Tuesdays at 8 AM 
  • OHTC has a special 4th of July offer – get 3 60-minute massage sessions in the month of July for the price of only $210 compared to the regular rate of $80 per session!

Aqua: This resistance/strengthening class aimed at improving tone, strength and mobility. This form of exercise is particularly beneficial to anyone at risk from bodily stress, including the elderly, overweight, or those recovering from soft tissue injury.

Core Conditioning: Core conditioning goes far beyond sit-ups or crunches, and instead engages the muscles of the abs, both in the front and along the sides of the body, as well as the muscles around the shoulders, pelvis, and along the spinal column.

Core Cycling: Enjoy 2 popular formats in one: 45 minutes of cycling and 10 minutes of hard core work!

Cardio Mix: A complete body workout that includes a combination of high & low impact aerobics mixed with blocks of strength training.

Double Step: Double stepping at its best! Using the steps vertically, come and enjoy this advanced, yet easy to follow, double step workout. Mixing the basic patterns with advanced step choreography, you will learn the best ways to transition between the two steps while sweating and having fun!

Group Cycling: Indoor Group Cycling offers a great cardio workout and is done on stationary bikes to music.  All levels are welcome as intensity on bikes is adjustable. Bring a water bottle and towel to class.

Hip Hop: A super fun cardio workout that builds your bone density and gets your groove on! Format is 45 mins of warm-up, muscle strengthening, and cardio and then the last 15 minutes are spent learning a dance routine that builds week to week. Students who cannot commit to regular attendance to learn the dance are welcome to come just for the for the workout portion.

Pilates: Increase flexibility, body awareness, core strength, and lean muscles during this refreshing mind-body workout. Pilates focuses on breathing, strength, flexibility, balance, and coordination.

PiYo: Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga while cranking up the speed to deliver a true fat burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Basic Circuit Training:  An ultimate calorie burner! Alternating segments of cardio, weights this class will give you an incredible workout. All levels are welcome!

Step Interval: Take a break from choreography and try this athletic challenge on the step. The interval format is easy and can be adapted for all fitness levels. Interval training is a great tool for re-energizing your body and increasing your fitness levels, and it fits in nicely with other popular “metabolic training” programs. Also, because of its intensity, this class combines well with other formats, such as weight training, core and Pilates.

TBC: Enjoy a total body workout utilizing cardio training, intervals, explosive power moves, and strength work.

TRX®: Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Yoga: Form of exercise that uses slow movements and stretching. Increase your strength, flexibility, and balance, relieve stress and relax.

Zumba®: The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.