Saunas and Steam Rooms

Relax and Rejuvenate in Our Spa Facilities 

At OHTC, we understand the importance of not just a great game on the court, but also the need for relaxation and recovery. That’s why we offer state-of-the-art sauna and steam room facilities to enhance your overall well-being and complement your active lifestyle. 

To maximize enjoyment for our adult members, no one under the age of 14 is allowed in the steam rooms or the saunas at any time. 

Facility Overview: 

We have a total of four saunas and two steam rooms, ensuring that you always have access to these revitalizing experiences. 

Our saunas are meticulously designed to provide a comfortable and therapeutic environment, helping you unwind after a challenging match or a busy day. 

The steam rooms offer a soothing mist that envelops you, promoting relaxation and helping to relieve muscle tension. 

Health Benefits: 

  • Sauna and steam room sessions offer numerous health benefits: 
  • Detoxification: Sweating in the sauna or steam room helps flush out toxins from your body, promoting clearer skin and overall well-being. 
  • Stress Relief: The heat and humidity in these facilities help relax your muscles and calm your mind, reducing stress and anxiety. 
  • Improved Circulation: The heat causes your blood vessels to dilate, improving blood flow and circulation, which is beneficial for cardiovascular health. 
  • Muscle Recovery: After an intense workout or tennis match, spending time in the sauna or steam room can aid in faster muscle recovery by reducing inflammation and soreness. 
  • Respiratory Benefits: Steam rooms can be especially beneficial for respiratory health, as the warm, moist air can help clear congestion and improve breathing. 

Tips for a Great Experience: 

  • Stay hydrated: Drink plenty of water before, during, and after your sauna or steam room session to stay hydrated. 
  • Take breaks: Listen to your body and take breaks as needed during your session to avoid overheating. 
  • Post-session care: After your sauna or steam room session, take a cool shower to help regulate your body temperature and close your pores. 

Membership Benefits: 

 As a member of OHTC, you have unlimited access to our sauna and steam room facilities as part of your membership benefits. Take advantage of these amenities to enhance your overall wellness journey and enjoy a well-rounded experience at our club.